When Trauma Therapy Feels Like Too Much: A Reflection for Survivors
EMDR has helped many people. Many survivors speak of it as life-changing. It is an evidence-based trauma therapy with strong […]
Trauma and the Jaw:
Trauma and the Jaw: How Somatic Therapy Heals Chronic Jaw Tension Trauma and Jaw Clenching: The Nervous System Connection We
Is Somatic Therapy Right for C-PTSD or Narcissistic Abuse?
If you’re living with complex PTSD (C-PTSD) or recovering from narcissistic or relational abuse, you may find yourself hesitating before
What Is Somatic Therapy and How Does It Work for Trauma?
If you’re researching trauma healing, you’ve likely come across the term somatic therapy — often described as “body-based” or “nervous-system–focused.” That can
Why Trauma Keeps Repeating Until the Nervous System Heals
(And Why You Keep Ending Up Here Again) Many people who have done years of self-work, therapy, or recovery still
Do I Need a Therapist or a Coach for Trauma?
(And How to Know What Level of Support Is Right for You) This is one of the most common —
Am I Ready for Therapy?
(What If I’m Afraid to Feel My Body or Open Old Wounds?) Many people who are considering therapy or somatic
Why Trauma and Addiction Are So Closely Linked
(And Why Sobriety Can Feel Destabilizing at First) Many people in recovery ask a question that is rarely answered clearly:
Why Trauma and ADHD Often Look Like Constant Overwhelm
(Understanding Nervous System Dysregulation and Executive Function) Many adults with ADHD — especially women and late-diagnosed adults — find themselves