Orange Shirt Day: A Place to Start Your Truth and Reconciliation Journey
In honour of National Day for Truth and Reconciliation, I want to share with you about something that happened to […]
Why Does Somatic Therapy Help When Talk Therapy Hasn’t?
From Understanding to Freedom: Why Somatic Therapy Helps Trauma Healing: Have you spent years understanding your trauma but still feel
Can CPTSD Be Healed?
Can CPTSD Be Healed? Introduction If you are living with Complex Post-Traumatic Stress Disorder (CPTSD), you may have asked yourself
Why Am I Always Exhausted?
The Weight of Survival: Understanding Trauma-Related Exhaustion: Do you feel exhausted no matter how much you sleep? Chronic fatigue can
Why Am I So Easily Startled?
When the World Feels Unsafe: Understanding Hypervigilance and the Startle Response: Do you jump at sudden noises, feel constantly on
Why Am I So Easily Triggered?
Rising Above the Trigger: Finding Perspective in Trauma Recovery: Do you find yourself reacting intensely to criticism, rejection, conflict, or
Why Do I Dissociate?
Finding Ground Again: Understanding Dissociation and Trauma Recovery: If you often feel disconnected from yourself, emotionally numb, foggy, or as
Why Do I Feel Emotionally Numb?
Finding Your Way Back to Feeling: Do you feel disconnected from your emotions, struggle to experience joy, or feel as
Why Do I Freeze Instead Of Taking Action?
Breaking Free From Freeze: Do you know what needs to be done but still find yourself unable to start? Learn