International Women’s Day: Remembering the Societies Built Around the Mother
For much of recorded history, dominant political systems have been organized around hierarchy, conquest, and centralized power. Classical civilizations such […]
When EMDR Makes Symptoms Worse: What Survivors Need to Know About Trauma Therapy Destabilization
When EMDR Makes Symptoms Worse: What Survivors Need to Know About Trauma Therapy Destabilization Many survivors search for answers after
When Trauma Therapy Feels Like Too Much: A Reflection for Survivors
EMDR has helped many people. Many survivors speak of it as life-changing. It is an evidence-based trauma therapy with strong
Trauma and the Jaw:
Trauma and the Jaw: How Somatic Therapy Heals Chronic Jaw Tension Trauma and Jaw Clenching: The Nervous System Connection We
Is Somatic Therapy Right for C-PTSD or Narcissistic Abuse?
If you’re living with complex PTSD (C-PTSD) or recovering from narcissistic or relational abuse, you may find yourself hesitating before
What Is Somatic Therapy and How Does It Work for Trauma?
If you’re researching trauma healing, you’ve likely come across the term somatic therapy — often described as “body-based” or “nervous-system–focused.” That can
Why Trauma Keeps Repeating Until the Nervous System Heals
(And Why You Keep Ending Up Here Again) Many people who have done years of self-work, therapy, or recovery still
Do I Need a Therapist or a Coach for Trauma?
(And How to Know What Level of Support Is Right for You) This is one of the most common —
Am I Ready for Therapy?
(What If I’m Afraid to Feel My Body or Open Old Wounds?) Many people who are considering therapy or somatic