Do I Need a Therapist or a Coach for Trauma?
(And How to Know What Level of Support Is Right for You) This is one of the most common — […]
Recovery Coaching
Why Trauma and Addiction Are So Closely Linked
(And Why Sobriety Can Feel Destabilizing at First) Many people in recovery ask a question that is rarely answered clearly:
Navigating Cognitive Dissonance in Embodiment Practice for Dissociation:
Navigating Cognitive Dissonance in Embodiment Practice for Dissociation: For individuals with dissociative tendencies, the journey of practicing embodiment can be
The Power of Pets and Co-Regulation
Co-Regulation and the Power of Pets: How Our Furry Friends Enhance Emotional Well-Being In an ever-busy and often overwhelming world,
PTSD vs. Political Unrest
The Significant Impact of Political Unrest on Individuals with PTSD and CPTSD The ongoing political unrest has heightened distress for
Why Somatic Therapy Works for Survivors of Narcissistic Abuse
Why Somatic Therapy Works for Survivors of Narcissistic Abuse Discover how somatic therapy supports trauma recovery for survivors of narcissistic