Am I Ready for Therapy?
(What If I’m Afraid to Feel My Body or Open Old Wounds?) Many people who are considering therapy or somatic […]
dissociation
Why Trauma and Addiction Are So Closely Linked
(And Why Sobriety Can Feel Destabilizing at First) Many people in recovery ask a question that is rarely answered clearly:
What Does It Mean When Trauma Is Stored in the Body?
What Does It Mean When Trauma Is Stored in the Body? Many people searching for trauma support come across the
Why Didn’t Talk Therapy Work for My Trauma?
If you’ve spent years in therapy, can clearly explain your trauma history, and still feel unsafe, overwhelmed, shut down, or