Why Do I Dissociate?
Finding Ground Again: Understanding Dissociation and Trauma Recovery: If you often feel disconnected from yourself, emotionally numb, foggy, or as […]
dissociation
Why Do I Shut Down Under Stress?
Important: This article is intended for educational purposes only and is not a substitute for medical advice, diagnosis, treatment, psychotherapy, or
How Do I Know If I Have CPTSD?
A Higher Perspective: Recognizing the Signs of CPTSD: Do you wonder whether Complex PTSD might explain your anxiety, hypervigilance, emotional
What Is The Difference Between PTSD And CPTSD?
Breaking Free: Understanding PTSD and Complex PTSD: PTSD and Complex PTSD share many symptoms, but they often develop through different
What Is Complex PTSD (CPTSD)?
Light Through the Evergreens: Hope and Healing After Complex Trauma: Complex PTSD (CPTSD) can affect relationships, emotional regulation, self-worth, and
Am I Ready for Therapy?
(What If I’m Afraid to Feel My Body or Open Old Wounds?) Many people who are considering therapy or somatic
Why Trauma and Addiction Are So Closely Linked
(And Why Sobriety Can Feel Destabilizing at First) Many people in recovery ask a question that is rarely answered clearly:
What Does It Mean When Trauma Is Stored in the Body?
What Does It Mean When Trauma Is Stored in the Body? Many people searching for trauma support come across the
Why Didn’t Talk Therapy Work for My Trauma?
If you’ve spent years in therapy, can clearly explain your trauma history, and still feel unsafe, overwhelmed, shut down, or