When Motivation Isn’t the Problem: Understanding Freeze and Collapse
A somatic explanation for shutdown, procrastination, and feeling stuck despite wanting change Many people believe they lack motivation. They say […]
Somatic Therapy
10 Key Questions for a Scapegoated Person to Ask a Therapist before hiring them.
Narcissistic or toxic family systems can create harmful dynamics, often designating one family member as the scapegoat. This scapegoating can
10 Transformative Benefits of Somatic Therapy: Healing the Mind-Body Connection
Somatic therapy is a holistic approach emphasizing the intricate connection between the mind and body. Rooted in practices like body
Breaking the Rules of the Scapegoat in a Toxic Family System
In toxic family systems, roles often emerge as coping mechanisms for dysfunction. One of the most painful and isolating roles
The Overlap: PTSD and ADHD Crossover Symptoms
Trauma versus Neurdivergence Though PTSD and ADHD stem from different origins—trauma versus neurodevergence—they often share overlapping symptoms, including: Why the
Using Somatic Practices to Manage Stress
Using Somatics to Manage Stress: A Path to Embodied Well-Being In today’s fast-paced world, stress is an almost universal experience.
Understanding Trauma Bonding
Understanding Trauma Bonding: A Guide to Breaking Free: Trauma bonding is a complex psychological phenomenon that occurs when a person
Emotional Abuse: Coercive Control
30 Tactics Emotional Abusers Use to Manipulate and Control: Coercive Control Emotional abuse is a form of manipulation that can
The Power of Mind Control “Turning Off The Gas”
Can the human mind really be hacked? As we see people around the globe thinking, acting, and voting against logic