How Do I Know If I Have CPTSD?
A Higher Perspective: Recognizing the Signs of CPTSD: Do you wonder whether Complex PTSD might explain your anxiety, hypervigilance, emotional […]
complex trauma
What Is Complex PTSD (CPTSD)?
Light Through the Evergreens: Hope and Healing After Complex Trauma: Complex PTSD (CPTSD) can affect relationships, emotional regulation, self-worth, and
How Does Childhood Trauma Affect Adults?
The Lasting Impact of Childhood Trauma on Adult Life: Childhood trauma can affect relationships, self-esteem, emotional regulation, stress responses, and
How Do I Heal Childhood Trauma?
Healing Childhood Trauma: Finding Freedom, Connection, and Self-Trust: Childhood trauma can continue to affect relationships, self-worth, emotions, and nervous system
Why Childhood Trauma Shows Up as People-Pleasing
A somatic explanation for saying yes when you mean no, losing yourself in relationships, and feeling responsible for others Many
Attachment Trauma: Why Relationships Feel Unsafe in the Body
A somatic explanation for fear, closeness, withdrawal, and longing that seem to contradict each other Many people with attachment trauma
Developmental Trauma and the Nervous System
How early experiences shape regulation, identity, and the body’s sense of safety Many adults sense that something foundational was disrupted
Somatic Therapy for Childhood Trauma: Why the Body Still Remembers
A nervous system explanation for why healing often requires more than talking Many adults who experienced childhood trauma are articulate,
How Childhood Trauma Shapes the Nervous System in Adulthood
A somatic explanation for patterns that persist long after the danger has passed Many adults carry patterns they don’t fully