Why CPTSD Shows Up as Overwhelm, Shutdown, or Hypervigilance
A somatic explanation for nervous system states that feel confusing, contradictory, or exhausting One of the most disorienting parts of […]
stress response
Why Small Tasks Feel So Big When You’re Overwhelmed
A somatic explanation for task paralysis, avoidance, and nervous system overload Many people are hardest on themselves about the smallest
Why You Can Know Better and Still React the Same Way
A somatic explanation for triggers, emotional reactions, and nervous system memory Many people feel deeply confused and ashamed by their