Is Somatic Therapy Right for C-PTSD or Narcissistic Abuse?
If you’re living with complex PTSD (C-PTSD) or recovering from narcissistic or relational abuse, you may find yourself hesitating before […]
Relational trauma
Why Trauma Keeps Repeating Until the Nervous System Heals
(And Why You Keep Ending Up Here Again) Many people who have done years of self-work, therapy, or recovery still
Why Relationships Feel Unsafe Even When They’re Healthy
(Understanding Attachment Trauma and Nervous System Patterns) Many people seeking therapy or coaching for relationship struggles ask some version of
Why Narcissistic Abuse Leaves You Feeling Broken (And Why You’re Not)
Why Narcissistic Abuse Leaves You Feeling Broken (And Why You’re Not) Leaving a narcissistic or emotionally abusive relationship often comes
Is This PTSD, C-PTSD, or Attachment Trauma?
Many people searching for trauma support find themselves stuck on one confusing question: Is this PTSD, complex PTSD (C-PTSD), or
What Does It Mean When Trauma Is Stored in the Body?
What Does It Mean When Trauma Is Stored in the Body? Many people searching for trauma support come across the
Why Didn’t Talk Therapy Work for My Trauma?
If you’ve spent years in therapy, can clearly explain your trauma history, and still feel unsafe, overwhelmed, shut down, or
CPTSD and Repetitive Relationships: Why You Keep Choosing the Same Partner in Different Bodies
Why familiar chaos can feel like connection — and why safety can feel uncomfortable after trauma Many people arrive at