ADHD and Interoception: When You Don’t Feel Hunger, Thirst, or Fatigue Until It’s a Crisis
A somatic explanation for missed body signals, energy crashes, and nervous system overwhelm Many people with ADHD don’t realize something […]
neurodivergent nervous system
Why Small Tasks Feel So Big When You’re Overwhelmed
A somatic explanation for task paralysis, avoidance, and nervous system overload Many people are hardest on themselves about the smallest
Why You Can Know Better and Still React the Same Way
A somatic explanation for triggers, emotional reactions, and nervous system memory Many people feel deeply confused and ashamed by their
Functional Shutdown vs Depression: A Nervous System Lens
How trauma, burnout, and chronic stress can look like depression without being the same thing Many people come to therapy