Why Saying No Feels Unsafe After Childhood Trauma
A somatic explanation for fear, guilt, and collapse when you try to set boundaries Many adults know they are allowed […]
gentle healing
Developmental Trauma and the Nervous System
How early experiences shape regulation, identity, and the body’s sense of safety Many adults sense that something foundational was disrupted
Somatic Therapy for Childhood Trauma: Why the Body Still Remembers
A nervous system explanation for why healing often requires more than talking Many adults who experienced childhood trauma are articulate,
How Childhood Trauma Shapes the Nervous System in Adulthood
A somatic explanation for patterns that persist long after the danger has passed Many adults carry patterns they don’t fully
Why CPTSD Shows Up as Overwhelm, Shutdown, or Hypervigilance
A somatic explanation for nervous system states that feel confusing, contradictory, or exhausting One of the most disorienting parts of
ADHD and Interoception: When You Don’t Feel Hunger, Thirst, or Fatigue Until It’s a Crisis
A somatic explanation for missed body signals, energy crashes, and nervous system overwhelm Many people with ADHD don’t realize something
Why Guilt Often Shows Up When You Start Healing
A somatic explanation for guilt, grief, and nervous system reorganization Many people are surprised by how much guilt arises when
Why Your Body Says No Before Your Mind Understands Why
A somatic explanation for boundaries, resistance, and nervous system wisdom Many people describe moments where their body reacts before they