Why Guilt Appears When You Rest or Start to Feel Better
A somatic explanation for why ease, safety, and relief can feel uncomfortable after childhood trauma For many people with childhood […]
embodied safety
Why Saying No Feels Unsafe After Childhood Trauma
A somatic explanation for fear, guilt, and collapse when you try to set boundaries Many adults know they are allowed
Why Saying No Can Feel Unsafe
A somatic explanation for people-pleasing, guilt, and nervous system survival patterns Many people know, intellectually, that they are allowed to