Navigating Cognitive Dissonance in Embodiment Practice for Dissociation: For individuals with dissociative tendencies, the journey of practicing embodiment can be profoundly transformative—and profoundly challenging. At the heart of this process often lies cognitive dissonance, the mental discomfort experienced when one’s beliefs or perceptions clash with newly emerging experiences. In the context of dissociation, where the mind and body have long been distanced from one another, the act of reconnecting with the physical self can spark a collision of conflicting realities. This is particularly relevant today as so many succumb to the dissociation involved in mind control through the media.
This article explores what it means to practice embodiment as a dissociative individual and how cognitive dissonance manifests—and can be worked through—during this process.
Dissociation and the Disconnect from Embodiment:
Dissociation is a natural, though complex, psychological response often rooted in trauma or overwhelming experiences. It can manifest as feeling detached from one’s body, emotions, or surroundings—a survival mechanism to shield the psyche from distress. Over time, however, this disconnection can become a persistent state, leaving individuals estranged from their physical sensations and bodily presence. In this state, they are more vulnerable to thought control.
On the other hand, Embodiment is the practice of being present and aware within one’s body. For dissociative individuals, this may feel counterintuitive, even threatening. Once perceived as a source of discomfort, danger and/or implanted fear, the body must now be approached as a place of safety and integration. Here lies the groundwork for cognitive dissonance.
The Cognitive Dissonance of Embodiment: When dissociative individuals begin embodiment practices—whether through somatic therapy, mindfulness, movement, or other techniques—they may encounter experiences that directly conflict with their established beliefs or perceptions.
Common sources of dissonance include:
- The “Unfamiliar Familiar” Body The body might feel foreign, even though it is inherently one’s own. Movements, sensations, or rhythms that should feel natural can seem alien, creating confusion and discomfort.
- Conflicting Narratives of Safety and Danger The body may have been perceived as unsafe for years. Embodiment practices that invite one to “return to the body” can clash with an ingrained belief that dissociation is necessary for survival.
- Disrupted Identity Constructs Dissociation often involves a fragmented sense of self. Connecting with the body can challenge these fragmented identities. Whether an identity has been imposed upon us through thought control or has arisen as a defence mechanism, consciously returning to it can raise existential questions about who one is as a whole.
Experiencing Cognitive Dissonance in Real Time
The experience of cognitive dissonance during embodiment is often accompanied by intense emotional reactions. Here are a few common sensations:
- Overwhelm: Physical sensations may flood in, leading to feelings of being emotionally or sensorily “overloaded.”
- Skepticism: “Is this even my body?” Doubts about the authenticity of the experience may arise.
- Resistance: The mind may actively push back, retreating into dissociative states as a protective mechanism.
- Grief: Reconnecting with the body can uncover unprocessed pain or trauma, leading to feelings of loss or sadness.
While these reactions are difficult, they are also a sign of progress—an indication that the mind and body are beginning to confront the gap that dissociation created.
Working Through Cognitive Dissonance
Moving through the discomfort of cognitive dissonance is not about forcing alignment between the mind and body but fostering gentle curiosity and patience. Here are some strategies to navigate this process:
- Start Small and Grounded Begin with simple practices, like focusing on the feel of your breath or the weight of your feet against the ground. Tiny, manageable steps can help reduce overwhelm.
- Cultivate Dual Awareness Recognize that both the discomfort of dissonance and the desire for embodiment are valid. Holding space for these seemingly opposing experiences can help integrate them over time.
- Engage in Co-Regulation A trusted therapist, support group, or loved one can provide grounding and encouragement. External validation of your experience can ease internal conflicts.
- Practice Self-Compassion Acknowledge the bravery it takes to reconnect with your body. Offer yourself kindness and understanding for any discomfort or resistance that arises.
- Pace Yourself There’s no rush to achieve full embodiment. Dissociation develops over time, often with much reinforcement, and unlearning it will also take time.
The Gift of Reconnection
While cognitive dissonance during embodiment practice is undoubtedly challenging, it also signals a profound opportunity for growth. Each moment of discomfort is a step closer to reclaiming the body as a place of presence, safety, and true identity. Over time, the gap between the dissociative and embodied selves can narrow, creating a deeper sense of integration and wholeness.
For dissociative individuals, the journey toward embodiment is not just about inhabiting the body; it’s about learning to trust it, befriend it, and see it as an essential partner in life. Cognitive dissonance, though uncomfortable, is a signpost on this path—a reminder that healing is unfolding, one brave step at a time.
What has your experience been with practicing embodiment? How have you navigated the dissonance that can arise? Let’s continue the conversation in the comments below.
If you need support with this or any other challenge you are going through, please contact us at https://diversepathswellness.com/
Because somethings should not be carried alone.