Coaches

Autumn Rock: Recovery/ Life Coach and Somatic Therapist

She/They: Addictions Recovery Coach and Somatic Trauma and Attachment Therapist

After overcoming substance use disorder, codependency, and complex PTSD rooted in relational trauma, Autumn now supports others on their paths to recovery and wholeness. She is an Internationally Certified Professional Life and Recovery Coach, Interventionist, and Dependency Awareness Facilitator, with additional training in Somatic Attachment Therapy and Integrative Somatic Trauma Therapy.

With over 25 years of experience in mentoring and coaching, Autumn’s work lives at the intersection of addiction, trauma, neurodivergence, and attachment. She helps individuals and families move beyond substance use, codependency, trauma bonding, narcissistic abuse, domestic violence, adverse childhood experiences, and attachment wounds.

Those who identify most deeply with her work tend to be folx who are healing and recovering their sense of self after relational trauma.

Grounded, compassionate, and deeply attuned, Autumn brings both professional expertise and personal insight to her work—creating safe, empowering spaces for transformation and growth.

Lara Gregory Coaching

Trauma-Aware, Neurodivergent-Friendly, and Somatic-Informed Personal Fitness Trainer

Lara Gregory is dedicated to helping people build sustainable and meaningful lifestyles.

Working on fitness goals with Lara centers on the belief that health and fitness are not about a look, a weight, or a fixed destination, but a deeply personal and evolving experience shaped by each individual’s life, history, nervous system, and access. She recognizes that our bodies carry stories—of stress, joy, adaptation, and survival. There is often no finish line, but rather an invitation to reconnect with and listen to the body with care, curiosity, and compassion.

Lara welcomes all bodies, identities, and lived experiences. That includes people across sizes, abilities, genders, cultures, neurotypes, and fitness backgrounds. She actively works to challenge harmful fitness narratives rooted in colonialism, diet culture, ableism, and exclusion, and strives to create an environment where people feel seen, respected, supported, and safe to show up as they are.

Her approach is collaborative, adaptable, and grounded in somatic awareness. Whether the goal is to build strength, improve mobility, increase energy, support nervous system regulation, or simply feel more at home in the body or in the gym, sessions move at a pace guided by each person’s needs, preferences, and lived experience.

Rest, autonomy, consent, and body awareness are foundational to every session.

Here, progress is measured in the ways that matter most to the individual. That may look like feeling stronger, more capable, more connected, more regulated, or more empowered in everyday life. It may also show up as greater ease in movement, more confidence, increased resilience, or creating more options and freedom in how one moves through the world.

This is fitness grounded in compassion.

This is movement as care, connection, and play.

Jo Walduck

Drawing on both professional training and lived experience, her work is grounded in compassion, curiosity, and a deep respect for each person’s unique path toward healing and growth. Originally from the United Kingdom and now based in France, Jo brings experience spanning education, social care, higher education, coaching, and recovery support.

A significant focus of Jo’s work is supporting autistic and otherwise neurodivergent individuals. She understands that many neurodivergent people have spent years navigating misunderstanding, masking, burnout, chronic overwhelm, sensory challenges, social exclusion, and systems that were not designed with their needs in mind. Rather than viewing autism through a deficit-based lens, Jo works from a strengths-informed and neurodiversity-affirming perspective that honours different ways of thinking, processing, communicating, relating, and experiencing the world. Jo’s work is also informed by her experience within recovery communities, neurodivergent communities, and LGBTQIA+ spaces. She offers support that is affirming, inclusive, and responsive to the realities many people face when navigating recovery, burnout, eating disorders, addiction, identity exploration, and the impacts of living in environments that often expect people to disconnect from their authentic selves in order to belong.

Clients often describe Jo’s approach as thoughtful, compassionate, and deeply human. Rather than focusing on fixing people, she helps individuals reconnect with their own wisdom, capacity, and resilience. Her work supports people in developing greater self-understanding, reducing shame, building sustainable recovery practices, strengthening self-compassion, and creating lives that feel more aligned with their values, needs, and nervous systems. Alongside her private practice, Jo collaborates with recovery and peer-support organizations and facilitates therapeutic recovery groups. She is committed to ongoing learning and regularly pursues additional training in recovery support, autism, ADHD, neurodivergence, inclusive practice, and trauma-informed care. At the heart of Jo’s work is a belief that healing happens through connection: connection to self, connection to others, and connection to communities that make growth, recovery, belonging, and authentic self-expression possible.