PTSD vs. Political Unrest

The Significant Impact of Political Unrest on Individuals with PTSD and CPTSD

The ongoing political unrest has heightened distress for many individuals, but for those with Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD), these events may be experienced with greater intensity and unique challenges. The symptoms of PTSD and CPTSD, which are rooted in past traumatic experiences, can be exacerbated by the unpredictability, conflict, and perceived threats inherent in political crises. This article explores how political unrest may specifically impact those with PTSD and CPTSD and outlines strategies for support.

Heightened Symptoms in Response to Political Unrest

Individuals with PTSD and CPTSD may experience a range of intensified symptoms during times of political turmoil. Below are ten symptoms that may be particularly affected:

  1. Somatic Activation: Political turmoil can activate the nervous system, leading to increased heart rate, muscle tension, headaches, and gastrointestinal issues (Van der Kolk, 2014).
  2. Feeling Unable to Settle: The unpredictable nature of political unrest may cause heightened vigilance, making it difficult to sleep, relax or feel safe (Hopper et al., 2007).
  3. Spinning Thoughts: Constant media coverage and online discourse can contribute to repetitive, intrusive thoughts, preventing individuals from disengaging (Bryant, 2016).
  4. Triggering of Past Traumatic Events: Political violence, discussions of oppression, and governmental failures may remind individuals of personal traumas, intensifying distress (Herman, 1992).
  5. Emotional Flooding: Feelings of fear, anger, sadness, and helplessness may become overwhelming and difficult to regulate (Resick et al., 2017).
  6. Flashbacks: Graphic imagery or rhetoric may trigger involuntary reliving of past traumatic experiences (American Psychiatric Association [APA], 2013).
  7. Fight Response: Increased aggression, activism, or strong emotional reactions may stem from a need to regain control in the face of perceived threats (Schauer & Elbert, 2010).
  8. Flight Response: A desire to leave, hide or withdraw from political discussions, social media, or even public spaces may arise as an avoidance strategy (APA, 2013).
  9. Freeze Response: Some individuals may feel paralyzed, dissociated, or unable to process information effectively (Porges, 2011).
  10. Appease (Fawn) Response: A tendency to placate others, avoid conflict, or seek validation from authority figures may intensify during times of uncertainty (Walker, 2013).

Addressing the Need for Extra Support

Given these heightened reactions, individuals with PTSD and CPTSD may require additional support to navigate political unrest effectively. Below are some key areas of need and ways to address them:

  1. Emotional Regulation Strategies: Practicing grounding techniques, mindfulness, and deep breathing exercises can help manage emotional flooding (Siegel, 2010).
  2. Limiting Media Exposure: Setting boundaries around news consumption and social media can prevent constant re-exposure to distressing content (Bryant, 2016).
  3. Building a Support Network: Connecting with understanding friends, therapists, or support groups can provide validation and emotional relief (Herman, 1992).
  4. Engaging in Advocacy in Moderation: Taking action in a manageable way, such as volunteering or writing letters, can foster empowerment without exacerbating stress (Van der Kolk, 2014).
  5. Utilizing Professional Help: Therapy, including trauma-informed care and cognitive behavioral therapy (CBT), can offer tools to process reactions constructively (Resick et al., 2017).
  6. Prioritizing Physical Self-Care: Engaging in activities such as exercise, nutrition, and sleep hygiene can help regulate the nervous system (Porges, 2011).
  7. Developing Safe Spaces: Creating personal environments that feel secure, such as designated relaxation areas, can offer respite (Schauer & Elbert, 2010).
  8. Practicing Self-Compassion: Reminding oneself that heightened reactions are a natural response to trauma can reduce self-judgment (Neff, 2011).
  9. Utilizing Creative Outlets: Engaging in writing, art, or music can help express and process emotions safely (Walker, 2013).
  10. Seeking Grounding in Routine: Maintaining daily rituals and predictable schedules can counteract feelings of chaos (Hopper et al., 2007).

Conclusion

Political unrest can be particularly challenging for individuals with PTSD and CPTSD, as it can reactivate trauma responses and intensify distress. Recognizing the ways in which symptoms may manifest and implementing coping strategies can help mitigate the impact. By fostering self-care, setting boundaries, and seeking support, individuals can navigate these turbulent times with greater resilience.

References

  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). APA Publishing.
  • Bryant, R. A. (2016). Post-traumatic stress disorder: A complete guide to recovery. Cambridge University Press.
  • Herman, J. L. (1992). Trauma and recovery: The aftermath of violence—from domestic abuse to political terror. Basic Books.
  • Hopper, E. K., Grossman, F. K., Spinazzola, J., & Zucker, M. (2007). Treating adult survivors of childhood abuse and neglect: Challenges and opportunities. Psychodynamic Psychiatry, 35(2), 347–367.
  • Neff, K. D. (2011). Self-compassion: Stop beating yourself up and leave insecurity behind. HarperCollins.
  • Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company.
  • Resick, P. A., Monson, C. M., & Chard, K. M. (2017). Cognitive processing therapy for PTSD: A comprehensive manual. The Guilford Press.
  • Schauer, M., & Elbert, T. (2010). Dissociation following traumatic stress: Etiology and treatment. Journal of Psychology, 218(2), 109–127.
  • Siegel, D. J. (2010). The mindful therapist: A clinician’s guide to mindsight and neural integration. W. W. Norton & Company.
  • Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.
  • Walker, P. (2013). Complex PTSD: From surviving to thriving. Azure Coyote Press.

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